Milner Pilates

Pilates is a precise exercise system developed over 80 years ago by Joseph Pilates. The essence of Pilates is to strengthen the core, lengthen muscles and find and maintain correct body alignment. Milner Pilates engages both the mind and body in a series of controlled movements concentrating on strength, flexibility and muscular balance.
 

Brenda Milner          Pilates

BIO:  With a Masters degree in Interdisciplinary Studies -Dance, drama and music, Brenda Milner Cornelius has more than 20 years of movement and teaching experience. Wanting to enrich her vocabulary for movement Brenda discovered Pilates and underwent an extensive 2 year, 600 hr. certification program studying the nationally renowned Pilatesystem®. MISSION STATEMENT:  Our mission at Milner Pilates Studio is to intelligently teach Pilates as an integrated movement system linked with purpose and passion.  We correct and condition the body, mind and spirit through Pilates movement, honoring the tradition and the evolution of the Pilates method.  Participants walk away with a greater awareness of their body and a sense of how to begin and maintain the change for a healthier life.  Health and well being is a personal choice, at Milner Pilates we help make that personal choice easy, fun and satisfying!

Hours and Prices

Mat classes: (Check board for changes)

ALL LEVELS
• Mon. at 7:00 p.m.

• Tues./Thurs. at 9:30 a.m.

Mat class pricing

• $75 a month 2/weekly
• $40 a month 1/weekly
• $18 per single class

Equipment Work

Personal training on Pilates equipment available by appointment for all levels and adult ages.
• $73 for non members for 1 hr.
• $65 for members for 1 hr.
• $45 each for semi private

Please call 972-771-0123 or 972-978-8842 to set up an appointment. (Membership not required)