| Group Exercise
Group exercise classes are a great
way to stay in shape and break the routine of your everyday
workout. Ridge Pointe Athletic Club offer a wide variety of
classes and class times to fit your schedule and fitness level.
Click here for class
schedule
Classes are offered in the following categories:
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Spin - A fun cardio workout on a
stationary bike. For all fitness levels.
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Power Hour - Come prepared for a
high intensity workout which can include any combination of
the classes listed. For all fitness levels.
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Pump it Up & Pump it Up PLUS -
Come sculpt your body with weights, bands and core
movements. PLUS adds intervals of CARDIO! For
all fitness levels.
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H. E. A. T. - High Energy
Athletic Training . . . Prepare to sweat in this all cardio
drill class.
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Step Interval - Basic bench
moves combined with sculpting. For all levels.
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PiYo - A blend of
pilates and
yoga. All levels.
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20/20/20 - A blend of either
step, interval, spin, bootcamp and sculpt. Come prepared to
sweat.
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TKB - Turbo Kick Box. Come Jump,
Kick, and punch your way to a leaner body with this KickBox
inspired class.
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Please call 972-771-0123 for more information
or email us.
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